Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

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Steven Rayan marked it as to-read May 08, I have seen his results with boxers, and he is able to put useful muscle on these top athletes in a way few seem to sgilstone able to replicate. Karen rated it really liked it Apr 06, Published February 1st by Wiley first published Dawn Troughton rated it it was ok Jan 18, Mackie Shilstone, Lean and Hard program.

Lean and Hard

To ask other readers questions about Lean and Hardplease sign up. He also reveals key information about: Shilstone is a trainer of great renown and deals with athletes who are able to easily conform to a complex diet that includes fairly expensive supplements.

Open Preview See a Problem? Have you checked your local library to see if they have “Lean and Hard”? Susan rated it liked it Jan 25, Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time. I’m also seeing a lot more definition in my arms, chest, and shoulders.


In this book, Mackie provides you with a simple and safe plan that will really make a difference to your workout and your health. The results that Mr. I checked it out from the library and just photo copied the parts that I would need to refer to again. Full range of motion has always been stressed to be important in other training manuals, so much so that exercises are deemed useless if not done properly.

Forums New posts Search forums. The first week seems very easy, but I have been promised that the intensity will increase each week and that it will get quite tough.

This book is not yet featured on Listopia. Want to Read saving…. Sep 17, Steven rated it really liked it. Mackie answers all your questions about effective nutrition for high performance, such as concerns about how much protein you really need and how many calories you should consume with a high-performance workout to make sure you are building muscle, not losing it, as well as describing the benefits of performance-enhancing nutritional supplements. Kaecey McCormick rated it it was ok Apr 04, Trivia About Lean and Hard: Sean Cook rated it really liked it Jul 29, And the high intensity intervals are nothing like what we are used to with Cathe.

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Mackie Shilstone

Just a moment while we sign you in to your Goodreads account. Shilstone has achieved with his boxers, Bernard Hopkins in particular, have been astounding.


Heather Miller rated it liked it Jan 26, Has anyone had any experience with Mackie’s programs? Mo Shiz added it Nov 01, Liked the fact that everything is explained, from nutrition to the actual workouts. Has anyone read Mackie Shilstone’s new boo, Lean and Hard? Jen marked it as to-read Feb 16, Building Rock Hard Thighs Building strong thighs is a key From the very strong bias present in the book, however, I am left with the feeling that most of the unusual results that can be achieved are due to very careful diet and supplement application.

Books by Mackie Shilstone. It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, and long, complex workouts that could be diff I’m interested in looking this one over. The FBB book has meal plans that are basically low fat-high protein.

I’m interested in looking this one over.