14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. Powerful Sleep by Kacper M. Postawski. Attached, you will find the e-book Powerful Sleep by Kacper M. Postawski in the PDF format. Loading PDF %. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. Kacper M. Postawski.
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I n my letter I told you about some studies that were mentioned in time magazine and the surprising finding: This study was originally done by Scripps College in La Jolla, California and has kavper corroborated by similiar studies in countries around the world.
Powerful Sleep by Kacper M. Postawski
There’s a link to the Time magazine article at the bottom of this page so you can read about it for yourself. As you read about this study, and if you’ve read the free chapters I sent you from our Powerful Sleep eBook, you might have realized there is a connection between less sleep, your daily energy levels, and the strength of your immune system.
What we do know from these studies is that people who sleep between 6. And people who get over 8 hours of sleep start to see a decreased life span. It seems that people who sleep too little or too much shorten their life span. Nobody knows exactly why but we believe that people who sleep less have stronger sleep systems that allow them to function normally with less sleep, whether you do it naturally or if you’ve been taught how.
And that a strong sleep system has overall health benefits that allow them to live longer. Maybe people who sleep better are more productive at work, earn more, and have a higher standard of living which leads to a more stress free and healthier lifestyle. Here at Powerful Sleep, we aim to teach everyone the secrets of sleep so that everyone can learn to get more restful sleep in less time. As you’ve read, it’s during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy.
You will have read in the first chapter that the question really isn’t “how long should I sleep?
You see, there is a difference between quantity, and quality. The problem, and the challenge is that most people don’t understand sleep. They think sleep is a very basic thing that happens to us every night. I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right? Because of this misunderstanding, many people live today with very out of balance sleeping systems that are deprive you of your energy, without even being aware of it.
People that sleep longer don’t sleep long because they need too. They usually sleep longer because their sleeping system is not being taken proper care of. They feel low on energy during the day, and think they need more sleep. In actuality, they feel low on energy because they have a weak sleep system, not because they’re sleeping too little.
Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski | LibraryThing
If you’re currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it’s not because you need more sleep. The problem is, most people don’t know anything about proper sleep system hygiene, or how to strengthen their inner sleep system.
Only with the proper knowledge can you learn to optimize and strengthen your sleeping system, to have more energy and a higher level of health. Only once you’ve optimized your m.postaweki system for maximum performance can you reduce your sleep. That’s why we’ve created this website and the Powerful Sleep package, to give you this valuable information you won’t find anywhere else.
As I promised here’s the link to the Time article I mentioned earlier. When you grab the Powerful Sleep package today you can feel completely safe, because the whole package comes with my personal 60 Day unconditional money back guarantee. I just finished reading Powerful Sleep and can’t wait to start applying what I just learned. I’m one of those people who stays up too late and drags all morning.
Until now, I thought I just needed more sleep. But because Kacper explains so well how to optimize your inner sleep clock, I now know how to increase the quality of my sleep without having to increase the length of it.
Thank you for sharing these great techniques. Carol Steele csteele webcareconnection.
Click Here powerfyl Read More Testimonials. Why does less sleep lead to longer life? In relevancy with this article, here’s what one of our clients had to say about Powerful Sleep: