Preview and download books by Bob Anderson, including A Mind Powered Open Apple Books to buy and download books 9. Estirándose; View in iTunes. BOOKS ON GENERAL FITNESS Stretching-Revised edition by Bob Anderson; illustrated by Jean Anderson (Shelter Publications, Bolinas,CA,). One of the . Bob Anderson Stretching Pdf Free Download >>> le corbusier notre dame du haut pdf download rules of the supreme court pdf .

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One of the most popular fitness books of all time. Stretching has been updated in this revised 30th edition, with: Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise.

A new section focuses on office fitness exercises, helpful for both home and office computer users. Read more Read less. Add both to Cart Add both to List. Buy the selected items together This item: Ships from and sold by Amazon. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1.

Anatomy and Essential Stretching Exercises. Stretching to Stay Young: The Anatomy of Stretching, Second Edition: The Complete Guide to Flexibility and Movement. Shelter Publications; 30th Anniversary edition April 6, Language: I’d like to read this book on Kindle Don’t have a Kindle? Share your thoughts with other customers. Write a customer review. See all customer images.

Read reviews that mention easy to follow great book highly recommend bob anderson massage therapist years ago easy to read easy to understand stretching book physical therapist lower back recommend this book muscle groups everyday best stretching stretching exercises feel better part of the body spiral bound excellent book. Showing of reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later.

I have had printed out copies of pages of this book several years ago but never had the book itself. I had stretches for biking and running, but not for the first leg of my triathlons, swimming.

So without knowing the book name or the authors I found it on amazon – and got the 30th anniversary edition. Lots more in this edition, with exercises for desk sitters, manual workers, as well as athletes. Wonderful collection, very clear pictures showing exactly where the stretch esturandose focus.


Pocket Stretching Book is a perfect size for my gym bag. I put it in a zip lock bag to keep it nice. My brother is a Chiropractor and he gave me the larger version over twenty years ago. I used it so much, that years later I had to take it to an office supply store to have them hole punch and add a plastic binder down estirandode spine of the book.

I actually liked it better because it laid out flat. My Physical Therapist was very impressed with this book and its size. Thank you Bob Anderson for your simple to follow stretching books!

My brother is a Chiropractor and he gave anderrson this stretching book over twenty years ago. Waay nicer than the one I wore out! I also bought the Pocket Stretching Book.

Its a perfect size for my gym bag. I really enjoy this book. I have done some of the stretches. The illustration of each stretch is sometimes all that is necessary to perform the estiradose although if you need more, there are directions for each stretch. In some cases, there is a stretch illustration that is marked with an X to indicate the incorrect way to perform the stretch and then the correct illustration is next dexcargar the incorrect one.

Sstirandose is a chapter devoted to stretches for each major muscle that is used, such as the a chapter with stretches for the shoulders. At the end of each chapter, there is an illustrated summary of the stretches. There is also a guide to stretches for many activities such as running, bowling, swimming, golf, and many others. I recommend this book to anyone looking for a comprehensive guide to stretching.

Stretching: 30th Anniversary Edition Bob Anderson PDF Download

This isn’t one of those “I just got the product and it still has shrink wrap on it but I really, really love the cover so five stars” reviews. I’ve been using this book for over a month now. I have multiple books on fitness and stretching including yoga and pilatesand I can say that this is a legit fitness book.

Compared to my other stretching book Stretching Anatomythere estirandos no comparison. While SA gives you lots of pictures and descriptions of the muscles you stretch, this book actually gives you series of stretching programs and teaches you how to enjoy them.

SA’s motto is “the more it hurts the better you’re doing”. This book’s motto is “no pain no gain is a bunch of BS so don’t hurt yourself and relax and enjoy the stretches”.

I love the stretching technique in the book. It helps you ease into a stretch and know when you’re doing it right. I have used it after waking up, before going to bed, to warm up for pilates workouts in the morning, to warm up for running, cycling, weightlifting, and sports, to cool down from all of these, and to stretch out tight muscles in my back, legs and shoulders.

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The book is a wonderful resource and has helped supplement my other activities superbly. I recommend this book to everyone, athlete or non-athlete. Andegson will benefit by learning how to stretch properly. I’m descargat physical therapy professional and I have utilized some of these estirandise in the course of patient estirandosf from time to time. I bought my first copy back when I was a competitive athlete in what seems like a former lifetime and before I became a health rescargar clinician.

That copy is so old the center of the pages are yellowish brown and the outer edge of the pages were the same color brown as on the cover. I did notice some nice updates, What I particularly appreciate is the attention to explaining proper body mechanics to prevent substitution, that is something I’m VERY particular about and I couldn’t find fault with any of the instructions given.

I recommend this book to my patients I feel would benefit from it. This book was recommended by my physical trainer who had an earlier edition. This edition has been updated with extra material and the illustrations are clearer due to the use of subtle color shading.

It is an excellent resource of those of us who are getting along in years and stiffening up with age. Well written with decent illustrations, I highly recommend this book. Wife just had our son descarhar few months ago and well, let’s just say he was a big boy! Ahderson as she is recovering fstirandose is finding good exercises and ways to get back to herself. This is a great illustrated book that has many exercises that she finds helpful. It’s a great exercise book for anyone trying to get into shape or just have a great warm-up before exercises.

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