CHOY LEE FUT.WOODEN DUMMY TECHNIQUES PDF

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Chen Yong Fa is the great, great grandson of Chang Heung and has direct access to family documents, such as the Training Manual of Choy Lee Fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques were recorded in detail as passed down by Chan Heung. The movement of the bag requires the student to focus on timing and rhythm. Agility and awareness are essential in the use of this dynamic training tool and make this dummy effective for both offensive and defensive training.

The sand and the swing of the bag absorb full-power strikes to the sandbag.

While strapped to these heavy bags the student must move — changing between horses and kicking the side bags as well techniquea the large centre bag.

The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies.

The ching jong balance dummy is usually taught first. The use of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets between the rotations of the arms. France Germany Poland Italy. It also teaches the student stance fut.wooddn because as the bag goes through it pendulum motion, the student must coy able to control the heavy bag on the return swing, or else, the force of the returning bag will displace or even uproot the student.

This movement is executed using offensive llee defensive moves on 3 different planes. The wooden jongs are an inherent part of the Choy Lee Fut training system. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo. He enjoyed a tremendous following and was the first to commit to chronicling the techniques of the wooden dummies.

When executing the hand techniques dummy focuses on the alignment of the wrist. This has introduced to the world knowledge previously kept within the Chan family. Choy Lee Fut jongs are divided into three levels of training, each level more advanced then the last. The jongs will give you all this and more.

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Shou Yi Activities in: They had the space required for installing the various jongs in their home. Ma Jong Techniqeus ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.

This ranges from wooden dummies, sand bag dummies and even weapon dummies. The aim of all training is to improve power, speed and accuracy. Strong internal energy and muscles are used to generate power in every move. When the bag is hit and made to swing, subsequent strikes must be made not only at the right moment, but also with a strong horse stance. These arms are used to train blocking, while pads located around the post train the strength and accuracy of striking.

Choy Lee Fut Wooden Dummies

The leg fixture is used for various Choy Lee Fut leg sweeps fut.woodden toughening the xummy at the same time. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.

There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques. The passage of time has resulted in many derivative new techniques being added onto the original as passed down by Chan Heung, the founder. The Choy Lee Fut system has 18 different dummy sets. These arms move in such a way that requires quick reactions from the student, alternating between striking and blocking as the dummy counterattacks. After over 40 years with Choy Lee Fut, he has a deep understanding of his family system and wants to pass down and propagate these techniques, especially the wooden dummy.

Dummies | Choy Lee Fut Pennant Hills

The distinguishing feature of the ching jong is the large moveable arm at the top that can be used to practice the well-known swinging punches of Choy Lee Fut, such as the sow chui and dat chui, along with grappling techniques. Chan Koon Pak accepted their request and gave them the specifications to construct the jongs.

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Hand and leg techniques must be executed with accuracy. Its chief purpose is to strengthen the kiu sau the bridge hand — the part of the arm used for blocking. Otherwise, the player will be uplifted by the weight of the sandbags. Power Plus Chan Heung put considerable fut.woiden on power training, which is essential in jong techniques because one must have a strong ffut.wooden solid stance and tough limbs.

Rubbing Chinese medicine dit da jow on the forearms hardens the bones and muscles. This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family.

Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs. This led to personal interpretation and experimentation. A balance between yin and yang, soft and hard, slow and fast is essential for good kung-fu.

This is especially true in the case of the wooden dummies known as jongs in Cantonese. The log is mounted on wheels and springs in such a way that when pushed back the horse charges forward, forcing the practitioner to defend and control the dummy. Speed, reaction and understanding how to bridge the bag is just as important, as being too slow will limit the amount of space before the returning bag can be counterattacked.

This ensures the dummy will be a challenge to even the strongest of students. Since few knew about the techniques in the first place those who practiced the dummy movements did so on their own.

The dummy is designed to train a combination of speed, accuracy and power. Each dummy set trains specific techniques or is used to condition certain parts of the body.