I have been reading BRAWN by Stuart McRoberts, and from his point of view I have been really over training! I would love to hear the opinions. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert could literally change your life, at least the part of it I devoured his first book, BRAWN, the very evening it arrived in my.

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Beyond Brawn is brawh birthday gift I will be getting next month – can’t wait to read it. I see there are 3 editions to this book. I wonder if there is any another book on earth like Brawn?

Originally Posted by Centennial People they pray for poor folks”- John Thompson, long time head basketball coach at Georgetown University.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following / Elite FTS

In addition to HardgainerMcRobert has published numerous articles in popular bodybuilding magazines such mcroobert Iron Man. I know muscle has a memory but I think mine has Alzheimers. No nonsense information and routines on drug-free weight training. So, yes, McRobert is indeed serious, and so am I.

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No trivia or quizzes yet. The book brawn has given me some great ideas, and shown me areas where I was going wrong.

Brawn – A Minimalist Training Routine | Old School Trainer

Watson Davis rated it really liked it Feb 26, Not sure what was updated in them. Originally Posted by Mucmor. You need a sustained, heavy dose of straining under major compound lifts in order to build any serious muscle. Jaime Lannister rated it it was amazing Aug 01, Sign up for the Latest News and Offers.

Great introduction to achievable body building and strength training. Suggested to me by Skyler Tanner con. Despite all this, it had some interesting ways to look at things and provides a good introduction to the more bodybuilding side mrobert strength training.

Stuart McRobert

Nov 14, Flexembig added it. Originally Posted by pointreyes. McRobert has a whole lot more to say about training than I can convey in a single article.

Originally Posted by Trailer Boy. This exercise will help a man pack on muscle all over his body. Obsessed with being skinny since youth, I realized that the muscle-bound hulks of this world are drug dependent. Contentious material about living persons that is unsourced or poorly sourced must be removed immediatelyespecially if potentially libelous or harmful. By choosing only a handful of lifts, and training each just one time per week, the trainee gives equal attention to the all-important recovery side of the training equation.


James Steinberg rated it liked it Apr 05, The author explains the best way to go about building a naturally muscular physique. Bookmarks Bookmarks Digg del.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following

Originally Posted by mofitness4u. Order Online or Call or From reading those two books I switched to 20 rep squat routine for 4 weeks.

You want to build big muscles? I’ve read the book, and found it to be informative. Whether through ignorance or unfounded mcronert, ignoring McRobert is something akin to ignoring the indisputable evidence that the earth is indeed round, and not flat.

Jun 14, BeerDiablo rated it really liked it Shelves: Passion doesn’t pay the bills.